Two essential ideas that encourage a better and more balanced way of living are awareness and mindfulness. Being aware means being able to recognise and attend to your ideas, emotions, and bodily sensations as they occur. Being mindful means paying attention to the moment without passing judgement. It necessitates keeping judgment-free awareness of your ideas, feelings, and physiological sensations. When we are mindful, we can look at our feelings and thoughts without becoming sucked into them. By making us more conscious of our behaviours and reactions, this can help us make wiser decisions. We may better control our stress, lessen our anxiety, and improve our overall wellbeing by being attentive and mindful. Supporting awareness and mindfulness